Strength training can be intimidating, but when you know the basics, the strength gains and confidence you will develop will last a lifetime.
what's inside the free basics of strength training guide?
You can continue on the endless cardio cycle if that's your thing, but the power of strength training is unmatched for strength, mobility and longevity.
The benefits of strength training for women
Strength training terminology and methodologies
How to choose the proper weight
The anatomy of a workout (aka how to read and understand a workout properly)
4 beginner workouts (3 strength and 1 mobility routine)
Workout tracker sheets for easy progress tracking
your personal trainer
Mallory Cicek
Personal trainer, mom, wife, business owner and serious foodie!
After losing 70+ pounds pre/post baby, I fell in love with fitness, building a healthy lifestyle & taking control of my life. There is nothing more motivating than being a healthy role-model for your child.
The pandemic hit and it made me realize how much my daughter needed my support and I was too busy juggling my 9-5 corporate job and training clients on the side. So, after finalizing my certifications, I went all in with clients full time — and I haven’t looked back for a minute.
ACE CPT, ACE Functional Specialist & Group Format Instructor
You deserve to start enjoying life.
Let me help you get strong, move easier and feel confident.